WE HAVE MOVED TO REDDING

new location + hours

HEMI-STEM

Now you can do your Hemi-Stem exercises from home.

Click the exercise section below and play the video to begin your chosen exercise.

✋🏻This program is a medical device, and you should only perform your prescribed exercise with your recommended settings.

Small Squares Upper Right - 5 Repetitions

Small Squares Upper Left - 5 Repetitions

Large Squares Bottom Right - 5 Repetitions

Large Squares Bottom Left - 5 Repetitions

Fixation Right - 1 Minute

Fixation Left - 1 Minute

Bars Right - 1 Minute

Bars Left - 1 Minute

Bars Up Right - 1 Minute

Bars Up Left - 1 Minute

Ball Top Left to Bottom Right - 5 Repetitions

Ball Top Right to Bottom Left - 5 Repetitions

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